Elimination Kitchen

Deliciously Healthy. Science-Guided. Mom-Approved.

Burcu Doğan, a certified health coach trained at the Institute for Integrative Nutrition, shares anti-inflammatory, elimination-friendly recipes and feeding guides that helped her family thrive.

Explore Recipes Feeding Guides

Skip the guesswork and fall in love with healthy food today.

From Our Kitchen to Yours — With Love & Science

Hi, I’m Burcu — health coach, recipe developer, and mom on a mission. After using an elimination diet to boost fertility (spoiler: it worked!), I’ve been creating easy, flavorful meals for families who want to eat clean without stress.

  • Certified IIN Health Coach
  • Specialist in gluten-free, legume-free, nightshade-free recipes
  • Kid-approved, sugar-sensible meals
  • Practical and evidence-informed approach
Farmers market stand with seasonal produce

Featured Recipes

Turkey zucchini meatballs

Turkey & Zucchini Meatballs

Perfect for toddlers and parents alike — gluten-free, legume-free, nightshade-free.

Cauliflower porridge

Golden Cauliflower Porridge

A cozy grain-free breakfast with coconut milk and spices.

Veggie fritters

Rainbow Veggie Fritters

Colorful, nutrient-packed, and toddler-approved.

Age-by-Age Feeding Guides

~6 Months: Tastes & Textures

  • Iron-rich first foods (meat purée/strips, low-mercury fish, egg yolk if tolerated)
  • Single-ingredient purées or soft finger foods
  • Allergens one at a time with observation

7–9 Months: Variety & Self-Feeding

  • Mashed/soft foods; progress textures
  • Veggies, fruit, protein, healthy fats daily
  • Water in an open cup; practice utensils

10–12 Months: Family Meals

  • Small, safe pieces of elimination-friendly family meals
  • Continue allergen exposures if tolerated
  • Honey after 12 months; minimal salt/sugar

Get in Touch

Questions, collaborations, or 1:1 coaching inquiries? Let’s connect.

Content is educational and not medical advice. Always consult your pediatrician.