Personal support, from first step to lasting change
Online one-on-one coaching for adults and families who want to find their food triggers, eat to support fertility and pregnancy, or feed little ones well without stress.
Discovery Call
- Talk through your goals and history
- Get a clear recommendation for next steps
- No pressure and no obligation
Elimination Reset
- In-depth intake and food & symptom review
- Personalised elimination plan
- Guided, step-by-step reintroduction protocol
- Weekly meal plans, recipes & shopping lists
- Six 45-minute coaching sessions
- Message support between sessions
Nourish: Fertility & Pregnancy
- Food-first support before and during pregnancy
- Meal plans built around key nutrients
- Gentle, sustainable habits (no extreme restriction)
- Coordinates with your OB or fertility team
Also available: single sessions on starting solids and toddler feeding. Ask about family sessions.
Four simple steps
Discovery call
We meet for 20 minutes to talk about your goals and decide together whether coaching is a good fit.
Plan
I review your intake and build an elimination plan with recipes and a shopping list, made for you.
Eliminate & learn
Weekly sessions keep you on track, and I help you adjust as we go.
Reintroduce & thrive
We add foods back one at a time, so you leave knowing what works for your body.
Is coaching right for you?
Coaching is a great fit if you:
- Have ongoing bloating, fatigue, skin issues, or a “something's off” feeling and want a structured way to explore food
- Are preparing for pregnancy or are pregnant and want to feel nourished
- Have been told to try an elimination diet and don't know where to begin
- Want calm, confident mealtimes with your baby or toddler
Coaching complements medical care but doesn't replace it. If you have a diagnosed condition, a history of disordered eating, or you're pregnant, we'll make sure your healthcare provider is involved.
Ready to feel at home in your kitchen again?
Start with a free 20-minute discovery call. We'll talk about where you are, what you've tried, and whether coaching is the right fit.